Karin; [kAh-rin] (n) : major fuck up in social interactions

4:11 AM

Self-Esteem Attacks:

Often mistakenly called panic attacks, Self Esteem Attacks often lead to depression and feelings of devastation. Common to some degree to all who suffer from low self esteem, Self Esteem attacks occur when a person perceives she has done or said something insensitive, inappropriate, stupid, or ridiculous. As a result of these dreaded periods of self-loathing the low self esteem sufferer tends to do such things as: a) isolate or refrain from new activities to avoid looking foolish or inept, b) stay quiet and not share ideas or perceptions for fear of saying something "wrong," c) not initiate with others for fear of rejection, and d) not look for a better job because of feelings of inadequacy, or e) remain in a destructive relationship because of feeling too inadequate to be alone.

"Self Esteem Attacks" occur whenever a person with low self esteem does or says something that he afterwards deems to have been inappropriate, stupid, rude, obnoxious, off target, or inaccurate. At that time, the person may experience immediate remorse, excruciating anxiety, his heart racing, his face turning red, a sinking feeling of embarrassment, depression and/or devastation. Wishing he could sink into the floor or disappear he may immediately look for a way to escape. He may feign illness, sneak out without saying anything, or just become totally silent, hoping not to be noticed. He will believe that everyone saw his blunder and is thinking poorly of him, maybe even laughing at him. This is a full blown Self-Esteem Attack that may last for minutes, hours, even days during which he berates himself, is fearful of seeing anyone who was in attendance at the time he made his "mistake," and remain seriously depressed. All people who suffer from low self-esteem have these attacks though they vary in degree and in length depending upon how serious the person judges his gaffe, how highly he values the opinions of those in attendance, and what he surmises the repercussions will be.



Dayumn Daniel. This writer describes me like they've known me my whole shitty life. 

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